September 2024
How Much Sole Water to Drink Everyday
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the most common is “How much sole water should I drink?” Here are my thoughts on sole water and how much to drink based on your […]
How to Make Elderberry Syrup For Immune Support
Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This easy elderberry syrup recipe is a great way to get all of their benefits! The dried berries of the Sambucus nigra plant are naturally […]
Healthy Swedish Meatballs
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care of 6 kids!). Swedish meatballs can be a good make-ahead recipe for anyone with hungry mouths to feed. They’re high in protein and cooked in a flavorful creamy sauce. The […]
What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made out to be! It turns out that it’s actually very beneficial to our bodies. There’s some age-old evidence that consuming the right kind of salt […]
Natural Hair Growth Oil
I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health. This hair growth oil helps nourish the scalp and is great for anyone dealing with hair loss and breakage. I originally wrote this recipe for […]
How to Make Homemade Vanilla Extract
I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee. I even use it in DIY skincare recipes like this sugar cookie lip scrub. Unfortunately, store-bought “real vanilla” extract often has corn syrup or sugar. There’s also a big difference between pure vanilla […]
Oral Care Routine (That Reversed My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any cavities now, I still follow this routine to keep my teeth healthy. If you’re new to the idea of remineralization, this article goes in-depth on […]
Warming Elderberry Mulled Cider
Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot mulled cider is a cold-weather favorite around here! This version adds the health boosting benefits of elderberry for an even tastier version. Unlike tart cranberries, elderberry adds a milder flavor […]
Chicken Carbonara (With Spaghetti Squash)
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the chicken piccata, then I made a healthy variation of chicken cacciatore, chicken Florentine, chicken Marsala, and now chicken carbonara. While these pasta recipes have many of the same flavors, I like putting a […]
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that […]