18 Feb, 2025
7 mins read

Why Bentonite Clay is Amazing for Skin

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some love it for its natural origin. Others appreciate bentonite clay for skin, health challenges, and promoting overall wellness.  People have used clay for centuries to […]

4 mins read

Homemade Aloe Vera Lotion

I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves skin feeling moisturized. It works great as a body lotion or a face lotion. Even better, it contains just a few simple ingredients! This moisturizing […]

22 mins read

The real way to boost testosterone naturally

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps. The question many commenters […]